I can no longer make changes to the main site, www.inthepresentsea.com, which is now frozen in time, as I will be myself soon enough. Anything more will be added here. The contact at the main site has become unreliable, so I have created a new email address and can be reached at webbchiles@yahoo.com. The Yellowbrick tracking page for GANNET when I am at sea is: https://my.yb.tl/gannet
A correction.
The number of push-ups and crunches done last year was underreported by almost half yesterday. 9,300 was the number of those in the first set. I forgot to include the 40 of each I do in the second and in the third sets. The true number of push-ups and crunches done in 2022 is 18,420.
You either get stronger or you get weaker. This year I aim for 20,000.
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